YOGA NIDRA RECORDINGS

Also known as “yogic sleep,” yoga nidra is a guided meditation taken lying down, where a combination of prompts, visualisations and awareness techniques are used to bring your body and mind into a deep state of relaxation while maintaining varying degrees of consciousness.

Benefits of yoga nidra include: promoting better sleep, reducing stress, encouraging deeper rest and recovery, exploring deeper layers of your consciousness, and connecting to a sense of peace and wellbeing.

In addition to incorporating yoga nidra into my live classes, I have created a free “Journey into Yoga Nidra” series that you can listen to from the comfort of your own home and bed. You’ll receive a week’s worth of recordings that take you through different yoga nidra techniques. Think of it as a mini retreat you can take at your own pace.

Ready to Rest?
Sign up below to start your Journey into Yoga Nidra